BiBi by TROIS - Find out your gut's age!

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Find out your gut's age!

The health of our guts is reflected through our daily routine and eating habits.

Let's find out your gut's health by ticking the boxes that describes you…

In terms of living habits, …...

You exercise less than once a week

You get tired easily

You stay up late often and/or are often sleep-deprived

You feel stressed and irritable

You have inconsistent eating schedule

You have difficulty falling asleep and/or poor sleep quality

You often stay in an air-conditioned room and suffer from dry/itchy and dull skin

You often socialise and drink frequently.

You suffer from respiratory discomfort when the weather changes, i.e. sneezing/itchy eyes.

As part of your daily diet pattern, ……

You consume large amount of meat

Your fruit and vegetable intake is severely inadequate

You eat out at least 4 times a week

You skip breakfast/rush to finish off your food often

You have supper frequently

You consume sugary beverages often (including fresh fruit juices)

In terms of bowel movements,

You have irregular bowel movements

You experience incomplete evacuation of stool and have sensations of residual stool

You are unable to pass motion smoothly many of the times

You have bowel movements less than 2 times a week

Your stool sinks to the bottom of the toilet

You have trouble with your bowel movements, such as having overly hard/soft stools (unformed stool/diarrhoea)

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